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10 min Tabata Ride
Originally aired
Hannah Corbin
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Mase, Nate Dogg, Trick Daddy
Playlist
Welcome Back
MaseTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggI'm a Thug
Trick Daddy
Playlist
Welcome Back
MaseTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggI'm a Thug
Trick Daddy
Class plan
Warm Up
1 MovementCycling
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%